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Ultimate Guide & Top 6 Best Mattress Toppers for Back Pain
The days when back pain was associated with old age are long gone. Today everyone risk having back pains no matter the age. For a long time, we have held the belief that a hectic work schedule is the major cause of back pain, but a recent study shows that using an incorrect mattress contributes greatly to this excruciating back pain.
The first remedy that hits our mind when our back pains is to change the existing mattress, but this is always an expensive option. By the time you will finish reading this post, you will have found an affordable solution. Not only that but you will be able to sleep uninterrupted and wake up feeling relaxed.
Note: If you are in a hurry and just want to see top rated mattress toppers for back pain, you can take a look at our top picks right below. Or you can click here to see full list of top 6 best mattress topper for back pain with reviews.
| PRODUCT | THICKNESS | WARRANTY | OUR RATING |
|---|---|---|---|
 LUCID 3" Ventilated Memory Foam Topper | 3 inches | 3 years | 4.8/5 |
 Ultimate Dreams Talalay Latex Topper | 3 inches | 3 years | 4.8/5 |
 Snuggle-Pedic Memory Foam Topper | 2 inches | 10 years 90-day trial | 4.7/5 |
 3" Topper by Memory Foam Solutions | 3 inches | 3 years | 4.7/5 |
 Sleep Innovations 4" Dual Layer | 4 inches | 10 years | 4.6/5 |
 Ultra-Premium Gel-Infused Memory Foam | 2 inches | 3 years | 4.6/5 |
The Ultimate Guide to Buying the Best Mattress Topper for Back Pain
Given that a comfortable sleep is a vital ingredient to a healthy and alert mind, investing in a mattress topper is one the smartest decisions you can make. However, you may have the money to shop for the most expensive mattress topper but if you are uninformed, choosing the right mattress topper for back pain relief may give you a nasty headache.
Besides, you may end up buying a mattress topper that doesn’t work out your problem. It is for this reason that a buying guide becomes an important arsenal during the purchase process. The guide below exclusively covers everything you need to know before spending that buck. Keep them in mind to hack your sleep.
#1. Check out the topper material
The topper material is a crucial thing, but many tend to ignore. While there is a wide range of materials that makes mattress toppers. You will agree with me that each material has its area where it shines most. Therefore a material that makes the topper softer may feel comfortable, but it cannot not work out your back pains.
Solely for this buying guide, I will take you through memory foam and latex. These two materials are the most popular and also the best when it comes to back pain relief. You might be wondering what makes these materials the best but look here, both memory and latex have one thing in common. They are able to conform to your body contours for proper alignment. Therefore a memory mattress topper can memorize your body contours to make sure you have a sound sleep without feeling pain on your back.
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Similarly, latex mattress toppers (considered the best) are specially designed with pin core holes which are well distributed all over the mattress topper. These special holes are meant to absorb your body weight and conform to your body contours to give you the best combination of comfort and support. The moment you lay on a memory foam or latex mattress topper, the first thing the topper does is to make sure that your body is rightly placed to avoid or relieve any pain on the back.
Unlike other mattress topper materials, memory and latex allow parts of the body that need to sink a bit to do so while still providing adequate support to the parts that need it. This means that all the pressure points and the spine will be fully supported and will be able to relax.
#2. Check out its thickness
For back sleepers, the thickness of the topper is an important criterion when shopping for the right mattress topper. The topper thickness determines how firm the topper will be and the level of support it can offer. The general trend has been, the thicker the topper, the more luxurious it feels. But this is not the case; recent medical reports show that you don’t need an overly thick mattress topper to avoid back pain.
A thicker mattress topper is firm and will not respond to your body shape. The non-ergonomic spinal alignment is the major cause of back pain. Alternatively, thinner toppers feel comfier but do not provide sufficient support at the pressure points.
Given these points, the best topper for back pain relief should have a medium thickness. A mattress topper with a medium thickness is neither too firm nor too soft, the advantage of this medium-firmness is that the topper is able to provide a good balance between support and conformability, a combination that is best for back pain relief.
The market mostly stocks mattress toppers with a thickness of 2 to 4 inches which provides a medium-firm firmness. These toppers support and align the spinal column properly, and for this reason, they rank as the best when it comes to fighting back pains.
Anything under 2 inches will not be able to provide adequate support and are more likely to bottom out. Comparatively, anything above 4 inches feels firm and perhaps uncomfortable unless you are a plus size individual.
#3. Check out its density
Like with the topper thickness, the density will also determine the level of firmness, and it’s, therefore, a crucial thing to consider. Topper densities start as low as 2lbs per cubic foot. However, the market often stocks toppers with densities of between 2 to 3 lbs. per cubic foot. Again, you don’t need a very firm or a very soft mattress topper.
Something like 2-3 lbs. per cubic foot is considered less dense; this topper feels plusher and comfortable to sleep on but does not provide enough support to your back. Such a topper will not solve your problem but can excruciate the pains.
However, densities of about 3-5 lbs. per cubic foot provide medium-level density which is also considered the best level for back pains. Medium-level density is neither too light nor too firm and therefore offers a good mixture of durability, comfort, and support to the spinal column. These toppers allow protruding body parts like the buttocks, and back shoulders to sink a bit while aligning the back properly and this ensures you feel no back pain.
On top of this, medium-level density effectively distributes body weight relieving pressure points. However, it is worth noting that any other density above 5 lbs. per cubic foot is considered a high density and this means the topper will be somehow firm. Although this density level provides lots of support, it takes a while to conform to your body contours.
#4. Consider your weight
If you are a plus size (generally if you weigh over 250 pounds), medium firmness and medium level density won’t provide enough help for your back pains. Considering your size and weight, you need a mattress topper that can withstand your overall weight without bottoming out. The topper should be able to handle any extra compression your body generates. In this case, a mattress topper with a thickness more than 4 inches and a density above 5lbs per cubic feet could be useful. Otherwise taking anything designed for an average sleeper will have you sinking deep into the bed and this misaligns your spinal column.
#5. Read other customer reviews
There is nothing as useful as doing your own research to find out the strengths and weaknesses of any topper of your choice. To equip yourself with the basic go online and read valuable reviews of customers who had previously bought or used the mattress topper you intend to buy. This will help you know the ins and outs of the topper that the manufacturer might never tell you. Ultimately, you will end up buying a very useful topper that solves all your problems.
Tip: to quickly find reviews on how a topper help relieving back pain from a webpage full of reviews, you can search for “back pain” or “back” [Ctrl + F/Command+F]. Reviews related to back pain/back will be highlighted. On Amazon, you can use the Search function on Customer reviews page.
Wrap up
Mattress toppers can be a lifesaver to those who suffer from back pains. However, when shopping for the right topper for back pain relief, the most important things to put into perspective are material, thickness, density, and weight because these factors determine how deep you will sink into the bed and how much support your topper is able to provide. If you get these points wrong, your sleeping experience is not going to improve, but instead, you may make it worse.
Top Recommendations for Back Pain
We researched (and tested) the most popular mattress toppers for back pain on the market today. We then narrowed to what the toppers were made of, prices, special features (ability to contour to body curves), durability, and level of support. We didn’t stop here but we also looked at what customers had to say about the different mattress toppers after taking them home and sleeping on them. Based on this criterion, the 6 mattress toppers below made it to the top of our selection. We, therefore, have no doubt that any of them could be an great solution for back pain.
⇢ Top 6 Best Mattress Toppers for Back Pain
| PRODUCT | THICKNESS | DENSITY | WARRANTY | OUR RATING |
|---|---|---|---|---|
LUCID 3" Ventilated Memory Foam Topper | 3 inches | 3 lb. sq. ft. | 3 years | 4.8/5 |
Ultimate Dreams Talalay Latex Topper | 3 inches | 19 ILD 28 ILD 36 ILD | 3 years | 4.8/5 |
Snuggle-Pedic Memory Foam Topper | 2 inches | 5 lb. sq. ft. 4 lb. sq. ft. | 10 years 90-day trial | 4.7/5 |
3" Topper by Memory Foam Solutions | 3 inches | 4 lb. sq. ft. | 3 years | 4.7/5 |
Sleep Innovations 4" Dual Layer | 4 inches | 3 lb. sq. ft. | 10 years | 4.6/5 |
Ultra-Premium Gel-Infused Memory Foam | 2 inches | 3.3 lb. sq. ft. | 3 years | 4.6/5 |
LUCID 3″ Ventilated Memory Foam Mattress Topper
This 3 inches ventilated memory foam mattress topper is specially made to give your bed a new lease of life. The medium firm thickness of this topper provides the extra cushion that you need to sleep better. You don’t have to suffer back pains while this mattress topper can completely change the kind of sleep your mattress offers. This topper is soft and its dough-like memory foam quickly molds to your body shape reducing pressure points.
This topper uses open cell construction with hundreds of evenly spaced ventilation holes for improved airflow and breathability this means less opportunity for unpleasant heat retention while sleeping. As a bonus, the open cell construction technology prevents body impressions on the mattress surface by distributing your body weight all over the topper. This equal distribution of body weight improves the life of the mattress topper.
Unlike other mattress toppers, this LUCID is made of 100% memory foam that is structured in a way that targets pressure points which in turn relieves body aches and pains in the back. The lucid mattress topper is hypoallergenic and the open cell structure allows for improved air flow which prevents the formation of dust mites and mold, for this reason, this mattress topper is perfect if you have allergies or asthma problems.
Pros
- It is eco-friendly and CertiPUR certified to be free of toxic materials
- It offers ultimate comfort and pain relief
- The ventilation holes promotes air circulation, preventing buildup of dust mites
- The open cell technology prevents body impressions on the mattress surface
- It provides optimum neck, back and shoulder support
Cons
- Doesn’t come with a cover
- Emits a chemical smell when new
- No side locks to keep the topper in place
Been made of a high-quality memory foam, this topper conforms quickly to the body contours to support the natural curves of your head, neck, and shoulders this help to align your spine correctly. For this reason, this mattress topper is one of the best toppers for back pain.
Ultimate Dreams 3-Inch Talalay Latex Mattress Topper
The name, ‘Ultimate Dreams’ is not in vain. This 3-inches blended latex mattress topper is made to give your mattress a magnificent feel. This topper provides the best combination of comfort and supports making it one the best options for back pain. This mattress topper is made with the highest quality latex. And because latex is the most durable material in the mattress industry. This Ultimate dreams mattress topper will provide unbeatable support and comfort.
Unlike other mattress toppers, Talalay mattress topper does not sink. The special and evenly distributed holes absorb your body weight and distribute it equally over your topper so that your body remains in the best posture. In addition, the unique structure of latex mattress instantaneously conform to the body contours to ensure your body is properly balanced and there is no undue pressure at any particular area.
Its structure allows for proper aeration and its manufacturer claims it to be 4 times more breathable than any other fiber filled or memory foam mattress topper. Finally, the unique infrastructure of this topper gives it a long lasting shape and form that would not get distorted no matter how long you use it.
Pros
- It is available in a variety of sizes
- It comes with a 100% pure bamboo cover
- It is completely free of toxic chemicals
- It is 4 times more breathable than any fiber filled or memory foam mattress topper
- It provides maximum support than any other topper
Cons
- The included cover not removable
- Misleading advertisement, they say it is 100% latex but it is blended
- The latex topper is higher in price
Many mattress toppers promise you optimal pressure point relief, but this Ultimate Dreams topper is known to have up to 33% more pressure point relief than any other foam topper. Besides, its medium firmness which means it can give ideal comfort together with a balanced support makes it one of the best mattress toppers for relieving back pain.
Snuggle-Pedic Patented Double Layer Mattress Topper
This dual layer mattress topper is going to make a world of difference and give you a completely new, comfier and restful sleeping experience. Unlike other toppers that do not offer enough bed support the two layer design of this topper provides a working solution. One side of this topper uses exceptionally soft memory foam while the other side features a memory foam with double the support. In addition, this double layer topper has a unique combination of memory foams. The memory foams are ultra-reactive and have low-temperature sensitivity. It, therefore, react to your body at any temperature to keep you cool at all times.
What I liked most about this mattress topper is the fact that it is made in the USA so only the highest quality foam has been used to make it. This means that this topper is able to maintain its support much longer than the competitors. Perhaps this is the reason why it is backed by the best guarantee. An unprecedented 10-year limited warranty is no joke and as a bonus, you have a 90-day sleep trial. Moreover, this snuggle-predict topper uses memory foam that is CertiPur-U.S certified to be free of ozone depleters, heavy metals, and other organic compounds.
Pros
- It conform to any body shape offering an unprecedented support
- It is made of high quality and eco-friendly materials
- It is hypoallergenic and dust mite resistant
- It is backed by an exclusive warranty and a 90-day no hassle sleep trial
- It is less expensive compared to other toppers in its class
Cons
- Lacks the technology to keep the foam layers together
The 2-layer design of this amazing topper ensures that the softer 4 lbs. density layer provides extra cushion to pressure points, that’s not all, the firmer 5 lbs. density layer provides the right amount of spinal support a back sleeper requires for a fulfilling sleep. It is, for this reason, I have featured this topper as one of the best for back pains.
4 Pound Density Visco Elastic Memory Foam Topper
With this 4-Pound Density Visco Elastic Mattress Topper, the mattress woes and backs might come to an end. It gives you the opportunity to clutch to your old bed and make it more comfortable by adding an extraordinary pressure point relief. One of the many reasons why we chose this mattress topper is that it covers your whole bed to prevent pressure points this ensures that you will wake up feeling refreshed.
Another cool feature is that this memory foam topper is made to conform to your body shape without reliance on the outside temperature, so whether it snows or it rains you can be sure of a sound sleep all night long.
Interestingly, this topper has earned the PURGreen certification implying that it has satisfied the EPA and CSPC standards and it is absolutely safe. When it comes to durability, you can have more peace of mind as this mattress topper comes with a 3-year limited warranty that covers the average lifespan off the topper.
Why did it make to the list?
Orthopedic studies show that most back pain problems are caused by sagging mattress. The advantage of this topper is that it has a medium-firm thickness and its 4-pound density which is considered medium level density provides a perfect mix of comfort and support. In addition, this topper glides on your old mattress like butter giving extra cushion where it is sagging to ensure all the pressure points (neck, back, and shoulders) are well supported.
Pros
- It makes any mattress more comfortable and supportive
- It conforms perfectly to the body shape
- It reduces pressure points
- It meet or exceeds PURGReen certification standards
- It is backed with 3 years limited warranty
Cons
- Dissipating odor
Orthopedic studies show that most back pain problems are caused by sagging mattress. The advantage of this topper is that it has a medium-firm thickness and its 4-pound density which is considered medium level density provides a perfect mix of comfort and support. In addition, this topper glides on your old mattress like butter giving extra cushion where it is sagging to ensure all the pressure points (neck, back, and shoulders) are well supported.
Sleep Innovations 4-Inch Dual Layer Mattress Topper
This dual layer is made to transform your current mattress and save you the wrath of back pains. The list could be long if I have to enumerate the benefits of this topper. First, it combines the therapeutic comfort of memory foam and the plush comfort of a pillow top to deliver maximum comfort and therapeutic support.
The first 2-inch layer is made of SureTemp premium memory foam with a unique and patented formulation which improves circulation for a better and cooler sleep all night long. It goes without saying that the SureTemp Gel Infused in this topper provides a medium-soft level to the mattress and this helps you not to sag deeply into the bed.
On top of this, its thick density helps it contour to your body shape from the head to the toe while adapting with the body curves. This ensures that you wake up feeling less pain in your back and the entire body.
Another cool feature of this mattress topper is that it reduces movements which is very important if you sleep with a partner who turns and tosses a lot. The second layer is a 2-inch plush microfiber which provides a cloud-like comfort by making the topper softer and extra plusher.
What is unique about this dual layer topper is the solid warranty it comes with, a whopping decade, isn’t this great? All the materials making this mattress topper are hypoallergenic so it’s safe if you are allergic.
Pros
- It perfectly relieves pressure points that cause back pains
- It is resistant to allergens and dust mites
- It uses an advanced foam technology to improve airflow
- It increases the durability of your mattress
- It come with a removable, washable and dryer safe cover
- Backed by an exclusive 10-year warranty
Cons
- It is heavy
- Produces a “memory foam” smell, though it escapes after a few days
More reasons why this mattress topper is considered one of the best for back pains are its special design, thick density, and gel infused which helps it supports the sensitive spinal column.
Ultra-Premium Gel-Infused Memory Foam Mattress Topper
This USA made 2-inch mattress topper understands that you deserve a better night rest. It is well made with an anti-sinking design which not only relieves pressure points but also revitalizes your muscles and joints.
As a bonus, this mattress topper absorbs movements so that you can enjoy a peaceful night sleep with minimal disturbances from tossing partner.
The innovative open cell structure of this topper and the infused gel improves airflow and prevent heat accumulation giving you a cooler sleep experience as compared to most conventional memory foam toppers.
Quality is guaranteed by its 3-year manufacturer warranty so you have peace of mind that you are investing in a durable product. That is not all because the 60-day money back guarantees cover you should it fall short of expectations.
The most interesting thing is that ultra-premium gel infused memory foam topper is 100% made in the USA using eco-friendly materials. So you can sleep assured that your bed is free of toxic chemicals.
Pros
- It provides the perfect sleep temperature
- It is made of eco-friendly and high-quality materials
- It utilizes the open cell structure for improved circulation
- Relieves pressure points and revitalize muscles and joints
- It provides the right amount of support to the spinal column
- It is backed by a 3-year warranty together with 60-day money back guarantee
- It reduces disturbances from tossing and turning partners
Cons
- Small and maybe not thick enough for someone (only 2” thick)
- Produces a chemical smell although it’s non-toxic
- Absorbs your body heat and radiates it back
This mattress topper has a density of 3.3 lbs. per square feet which add a perfect amount of medium range softness and support which ultimately helps in relieving all pressure points and still ensure proper spinal alignment.
Conclusion
So far, it’s arguably true that back pain can deny you peace not only at night but also at the workplace. Now that you are informed about mattress toppers for back pain. Our top picks could offer you a good place to start and you can easily sort through all the different options and make an informed decision as to the right mattress topper for your unique needs.
Altogether, if you suffer back pains you should look for a mattress topper with a medium-firm thickness, a medium-level density which ensures all the pressure points are fully supported. Other factors include your weight and the material the mattress topper is made of, latex and memory foam offers the best level of support.
Finally, check out customers reviews to be updated with the ins and outs of each product. After all, choosing the right mattress toppers for back pain will enable you to sleep comfortably and wake up refreshed, ready for the new day task and most importantly pain-free.Doesn’t come with a cover
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